Inversion table reviews explain how inversion therapy helps reduce pains and aches and even headaches. Here are a few excerpts that can help you understand how inversion therapy works and how it can help.

Inversion therapy is known to have existed since ages. In the olden times people used to hand themselves upside down to relieve pain. Whether it was headache, or back pain, leg pain etc, hang themselves upside down was very much relieving. What happens when you hang upside down? Naturally you are against gravity, and thus the force of gravity should be the therapeutically agent.

Anti-gravity position helps the body feel the natural pull. Thus with the leg tied up and the head low, the entire body is aligned straight with all the curves and postural defects correcting to the earth gravity. This helps stretch the joints and letting them loose. Inversion table reviews explain this is one of the main reasons for back pain relief. When the vertebras are stretched, the compression and the inter-vertebral disc, as well as the irritated nerves are relieved. Thus, you can relieve back pain using the inversion therapy. Further more, hanging upside down, improve the circulation in the upper body. With improved circulation, you can find relief in head ache.

Inversion therapy has been modified today with inversion tables being manufactured. These are used for various postures of inversion exercise. The tables are simple, in construction and cost little too. Read the Inversion table reviews before buying one for yourself. The tables are used these to support yourself for various correct postures, with the head low and body up higher. Thus the principle is the same as before. You must always seek a professional help before performing any exercise. People with back pain must seek orthopedic advice or physiotherapy suggestions for performing these inversion table exercises to keep risks at bay.